"It's hard to leave something you've put a lot of time and emotion into, so you might be fixating on smaller things instead of the bigger problem." You might not feel like you're actively avoiding spending time with them, but if you keep making plans that just happen to mean you don't get to hang out with them, it's probably not a coincidence, says Schwartz.Even if it's not intentional, you're making a choice and you're not picking your partner. So if they are making excuses about things like introducing you to their friends or family, talking about the future, or opening up about themselves, they're probably avoiding it for a reason.They think they want to break up, then as soon as there’s a little distance or drama or a bad date, they panic, worry that they made a mistake, and get back together again. So, first, make sure this is something you really want to do, that this really is the wrong by save keep" href="#"person is psychologically incapable of having a healthy relationship.Communicate Directly and In Person: Next, sit down with them in person.
Skip the dysfunctional cycle of getting back together whenever you miss each other or are lonely and remember that you broke up for a legit reason.
This doesn’t mean that there will be no tears and no pain, but it does guarantee there will be less than any other method.
Be Decisive: A lot of people are wishy-washy about ending a relationship.
I advise listing their good qualities first to them, not because you need to build up their self-esteem, but because they’re probably going to know what’s coming after you say the word “but” and this gives them a little time to prepare themselves emotionally.
Even if it isn’t a shock to them—in fact, even if it’s something they want too–the human ego is such that being the person who breaks up is much easier than being the one broken up with.